Many people think meat and dairy are the only sources of protein. However, there’s a hidden gem in the world of plant-based foods: pulses, including lentils, chickpeas, beans, and peas, are now recognized as an effective source of protein. Even tech billionaire and longevity guru Bryan Johnson credits pulses as an essential part of his diet.
The man behind Project Blueprint claims that after two years of following the program, he has reversed his biological age by 5.1 years. Johnson now ages slower than the average person, growing only eight months older for every year that passes. His diet is a key factor in maintaining his health and youthful appearance.
What Makes Pulses Special?
Pulses are packed with protein, making them an essential food for muscle growth, tissue repair, and overall body function. For vegetarians, pulses provide a reliable source of protein that can sometimes be difficult to obtain from other plant-based foods. But even if you eat meat, pulses are a great addition to your diet. They offer more variety and additional health benefits.
Johnson and his team of thirty doctors have made pulses a daily part of their meals. Johnson incorporates lentils, chickpeas, and beans into his diet—every day. Many health experts agree that pulses are one of the best plant-based protein sources. Here’s why:
- High in Protein: Pulses are loaded with protein, which supports muscle growth and repair.
- Nutrient-rich: Pulses provide iron, fiber, magnesium, and other necessary vitamins.
- Low in Fat: Pulses are low in fat and contain no harmful cholesterol.
- Affordable and Easy to Cook: Pulses are inexpensive and easy to prepare. This makes them an ideal choice for anyone looking for a healthy protein option.
Pea and Hemp Protein: Two Top Choices
Johnson often discusses pea and hemp protein as being among the best protein sources:
Pea Protein: Pea protein is similar to whey protein, especially in terms of muscle-building benefits. However, it’s a better option for people with allergies and contains fewer harmful fats.
Hemp protein has a strong amino acid profile, which supports muscle repair and relaxation and helps lower blood pressure.
Whether you choose to get your protein from pulses directly or opt for pea or hemp protein powder, these options offer a healthy and effective way to meet your protein needs.
A Balanced Indian Diet With Pulses
Rujuta Diwekar, nutritionist to Bollywood actress Kareena Kapoor Khan, promotes diets that resonate with one’s cultural roots. In her book Don’t Lose Your Mind, Lose Your Weight, she highlights how the West has long been copying traditional Indian practices for fitness, from pulses to yoga.
One example is the famous Indian summer drink, Sattu. Made from powdered chana (Bengal gram) and other pulses, Sattu is a common drink in states such as Jharkhand, Bihar, Punjab, and Uttar Pradesh.
While fitness enthusiasts on social media mix plant-based protein shakes and smoothies, pancakes, and even ice cream, Indians have been using Sattu powder in drinks and desserts for generations.
India offers numerous traditional dishes made with pulses, including:
- Besan ke Gatte ki Sabji: A dish from Rajasthan made with chana dal (split chickpeas).
- Betang Meh: A healthy curry from Nagaland made with kidney beans and spinach.
- Dal Bafla: A dish from Madhya Pradesh made with various dals, including toor, moong, urid, and chana dal, served with whole wheat dumplings.
- Dai Nei Long: A dish from the Kashi tribe in Meghalaya made with lentils and black sesame.
- Dal Makhni: A classic Punjabi dish made with urad dal (black beans), rajma (red kidney beans), butter, cream, and spices.
Embrace Pulses for Better Health
Pulses are an excellent source of protein for both vegetarians and non-vegetarians. They are affordable, easy to cook, and packed with nutrients. Bryan Johnson follows a strict health protocol and has made pulses a key part of his diet. If it works for him, it can work for you too.
Next time you plan your meals, consider pulses as your protein powerhouse.
